A functional nutritionist's perspective
Nutrition is not just a one-page handout Lately in my practice, I’ve been asked these two questions from potential clients I’ve got “X”...
top of page
the blog
Quinoa Salad (great for breakfast too!)
Ingredients: 2 cups quinoa 4 strawberries chopped 2 Tablespoons of goji berries Handful of chopped tomatoes Handful of fresh mint Sliced...
My fave Gluten Free Granola
This granola is delicious over coconut yogurt or with dairy free milk or just to have for a satisfying mid afternoon snack! It's loaded...
The New Start and Resilience Program Difference
Lately I’ve been asked questions like these from potential clients: 1. I’ve got “X” condition and bloating, fatigue and reflux. I was...
Baked Quinoa Flakes Chicken Drumsticks (yup GF & organic!)
INGREDIENTS: 2 packs organic chicken drum sticks 1/2 teaspoon paprika 1/2 teaspoon garlic salt 1 cup quinoa flakes 2 tablespoons avocado...
Hemp Seed Bread (GF/DF/SF)
2 Tablespoons chia seeds 1 cup flax seeds 1/4 cup psyllium husk powder 1 cup hemp seeds 1 cup sunflower seeds 1 cup buckwheat groats 1/4...
Flax Muffins - GF, DF and low glycemic
1 cup brown rice flour 1 cup buckwheat flour 1 teaspoon baking soda 1 tsp cinnamon 1/2 teaspoon nutmeg 1/4 teaspoon salt 1/2 cup coconut...
The Golden Triangle of Blood Sugar
Our new mantra for every snack and meal: FAT/FIBER/PROTEIN Let’s talk about blood sugar and what fat, fiber and protein have to do with...
Pumpkin Somethin's
These muffins are amazing! They are gluten free, dairy free and refined sugar free. Loaded with vitamin A and vitamin C, which are immune...
RECIPE: SCN CHAI TEA LATTÈ
This recipe is dairy free, anti-inflammatory, lowers blood pressure plus it tastes amazing! 1 cinnamon stick 6 small whole black peppers...
RECIPE: POST WORKOUT SMOOTHIE
What do you need to do after sweating and working out? Let’s talk electrolytes… The major electrolytes found within the body include...
ALL ABOUT WATER
Let’s talk water! As you know, water is so beneficial to your overall health. Many of us forget to drink it during the day, which can...
RECIPE: GARBANZO BEAN SALAD
Serves 2, recipe adapted from Jamie Oliver’s 1 small red onion, peeled 1-2 fresh red chili, deseeded 2 handfuls ripe red tomatoes 1 lemon...
THE IMPORTANCE OF SLEEP
Sleep is so crucial and definitely your body’s number one area of restoration and detoxification.
RECIPE: SALMON WITH SALSA VERDE
A wonderful salmon recipe with a great source of Omega-3 fatty acids. Serves 4 Salsa: 1/4 cup extra-virgin olive oil 1/4 cup fresh lemon...
RECIPE: GLUTEN FREE GRANOLA
Makes 6 cups Preheat oven to 400F 1/2 cup coconut oil 1/4 cup good-quality maple syrup 3 cups quinoa flakes (organic and you can buy the...
RECIPE: GLUTEN FREE, DAIRY FREE AND SUGAR FREE GREEK SALAD
Ingredients (all organic): 1 cup millet, cook according to instructions 1 small cucumber, chopped 1/2 purple chopped 4 radishes, sliced 1...
THE 4-1-1 ON GLUTEN
Gluten is a protein found in wheat, rye, barley and sometimes oats and is disruptive to our digestive system.
bottom of page