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RECIPE: GARBANZO BEAN SALAD


Serves 2, recipe adapted from Jamie Oliver’s


  • 1 small red onion, peeled

  • 1-2 fresh red chili, deseeded

  • 2 handfuls ripe red tomatoes

  • 1 lemon

  • 3 tbs flaxseed oil

  • sea salt

  • freshly ground black pepper

  • 15 oz tin of chickpeas, drained

  • 1 handful fresh mint, chopped

  • 1 handful fresh basil, chopped

  • 1 Tbs. of sunflower seeds



Directions: Finely slice the red onion and chilies. Roughly chop tomatoes, mixing them in with the onion and chilies. Scrape all of this, and the juice, into a bowl and dress with the juice of half a lemon and & flax seed oil. Season to taste. Add the chickpeas to the bowl. Allow it to marinate for a little while at room temperature. Add the fresh mint and basil. 

- Sandi Cohen

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