This recipe is dairy free, anti-inflammatory, lowers blood pressure plus it tastes amazing!
1 cinnamon stick
6 small whole black peppers corns
1/8 tsp turmeric spice
1/8 tsp cardamom
1-inch piece of ginger
1 tea bag of Rooibos tea
1-2 tbs of grade B organic syrup
2 cups of filtered water
1 cup coconut or almond milk
Combine all ingredients in a small pot with water and either coconut milk or almond milk.
Bring to a boil for only a minute then bring down the heat to a simmer for 15 minutes.
After 15 minutes stir in a tablespoon of organic maple syrup, strain the tea into a cup, throw out the tea bag and discard the peppercorns and cinnamon stick.
Sit back, relax and enjoy
- Sandi Cohen