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This recipe is dairy free, anti-inflammatory, lowers blood pressure plus it tastes amazing! 

  • 1 cinnamon stick

  • 6 small whole black peppers corns

  • 1/8 tsp turmeric spice

  • 1/8 tsp cardamom 

  • 1-inch piece of ginger

  • 1 tea bag of Rooibos tea

  • 1-2 tbs of grade B organic syrup

  • 2 cups of filtered water 

  • 1 cup coconut or almond milk


  • Combine all ingredients in a small pot with water and either coconut milk or almond milk. 

  • Bring to a boil for only a minute then bring down the heat to a simmer for 15 minutes. 

  • After 15 minutes stir in a tablespoon of organic maple syrup, strain the tea into a cup, throw out the tea bag and discard the peppercorns and cinnamon stick. 

Sit back, relax and enjoy

- Sandi Cohen

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